In the world of wellness and mental health, there’s a critical truth often overlooked: your brain and body can’t function properly without the right nutrients. Yet, traditional mental health care rarely addresses this.

That’s where Mindset & Body Reset comes in.

Led by Lori, a specialist deeply committed to whole-person care, this transformative approach fills the gap between mental and physical wellness. It’s not just about managing symptoms—it’s about uncovering what’s really going on beneath them. And in many cases, it starts with something as foundational as a vitamin deficiency.

☀️ Vitamin D Deficiency: The Silent Drain on Mood and Energy

Did you know that approximately 42% of U.S. adults are deficient in Vitamin D?
(Source: NHANES – National Health and Nutrition Examination Survey)

That number climbs even higher for:

  • Older adults (due to decreased skin synthesis)
  • Individuals with darker skin tones
  • People with obesity
  • Anyone living in northern climates or spending little time in the sun

Low vitamin D is more than a lab result—it’s a contributor to depression, fatigue, brain fog, and even cognitive decline.

💊 The Overlooked Role of B Vitamins in Mental Health

Vitamin B deficiencies are just as impactful—and just as common.

Here’s what the numbers show:

  • Vitamin B12: 6% of adults under 60 and up to 20% of adults over 60 are deficient
  • Vitamin B6: Impacts approximately 11% of the U.S. population
  • Folate (Vitamin B9): Still deficient in key groups like pregnant women, alcohol-dependent individuals, and those with poor absorption

These nutrients are essential to the production of neurotransmitters like serotonin, dopamine, and GABA—the very chemicals that regulate mood, focus, and emotional resilience.

When they’re out of balance, you may experience:

  • Brain fog
  • Mood swings
  • Anxiety or irritability
  • Difficulty concentrating
  • Low motivation

🔬 It’s Not Just “Normal” — It’s About Optimal

Many people are told their labs are “normal,” yet still feel exhausted, anxious, unmotivated, or off.
Lori’s approach is different.

She doesn’t just look for lab values that fall within the average range—she looks for what’s optimal for you to function at your best. That difference matters.

Why? Because even subtle nutrient imbalances or borderline-low values can disrupt how your brain communicates, how your body creates energy, and how you feel day to day.

🌿 The Heart of Mindset & Body Reset

Lori created Mindset & Body Reset after seeing too many people fall through the cracks—given quick fixes for complex symptoms, told to “manage” their mental health without ever being asked about their diet, energy, digestion, or nutrient levels.

Her “why” is simple and powerful: ✅ Restore hope where people feel stuck
✅ Help clients connect the dots between mood, metabolism, and energy
✅ Offer care that is not rushed, not cold, and never one-size-fits-all
✅ Treat the whole person, not just the diagnosis

And most importantly, Lori’s treatment plans go far beyond symptom relief. Her goal is to help clients:

  • Regain energy
  • Reignite motivation
  • Rebuild confidence

So they can feel better today—and build a healthier, more empowered future.

💡 Feel Better—Starting From Within

If you’ve been struggling with symptoms like:

  • Low energy
  • Depression or irritability
  • Anxiety or racing thoughts
  • Trouble focusing or sleeping

And you haven’t had anyone ask about your nutrition, labs, or vitamin levels—it’s time for a different kind of care.

Mindset & Body Reset is built to help you feel better by identifying what’s really going on inside your body and brain—and giving you a plan that’s rooted in science, compassion, and healing.

🧬 Your next breakthrough may not be another coping strategy—it might be correcting what your brain and body are missing.